Directions:
- Bring juice, water and salt to a boil in medium saucepan.
- Add remaining ingredients; reduce heat to low. Cover; simmer 25-30 minutes or until liquid is absorbed.
- Remove ginger and cinnamon stick; discard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.13 Kcal (595 kJ) | ||
| Calories from fat | 5.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 197.78mg | 8% | |
| Potassium | 107.28mg | 2% | |
| Total Carbs | 32.89g | 11% | |
| Sugars | 8.28g | 33% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 32.3mg | 54% | |
| Iron | 23.7mg | 131% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.31 Kcal (345 kJ) | ||
| Calories from fat | 3.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 114.54mg | 8% | |
| Potassium | 62.13mg | 2% | |
| Total Carbs | 19.04g | 11% | |
| Sugars | 4.8g | 33% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 1.04g | 4% | |
| Vitamin C | 18.7mg | 54% | |
| Iron | 13.7mg | 131% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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