Directions:
- Heat oil in large saucepan. Add rice and stir to coat.
- Add spices and stock and half the water and bring to the boil.
- Cover and simmer until rice is tender, about 20 minutes. Add more water if it seems too dry. I seem to need different amounts of water each time!
- Serve with Lebanese Chicken Stew as the liquid from the stew is great poured over the pilaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.81 Kcal (1251 kJ) | ||
| Calories from fat | 46.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 127.38mg | 5% | |
| Potassium | 240.7mg | 5% | |
| Total Carbs | 55.03g | 18% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.86 Kcal (527 kJ) | ||
| Calories from fat | 19.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 8% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 1% | |
| Sodium | 53.65mg | 5% | |
| Potassium | 101.39mg | 5% | |
| Total Carbs | 23.18g | 18% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 1.19g | 11% | |
| Protein | 3.32g | 16% | |
| Iron | 0.3mg | 4% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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