Directions:
- Heat the oil in a deep, lidded skillet.
- Add the onions, peppercorns, cardamoms, and cinnamon and cook until the onions are golden.
- Add the ginger, garlic, chili powder, paprika, and salt (to taste) and cook for 2 min, stirring occasionally.
- Add the chicken pieces and fry until browned.
- Gradually add the yogurt, stirring constantly.
- Cover and cook gently for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.87 Kcal (1854 kJ) | ||
| Calories from fat | 269.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.9g | 46% | |
|---|---|---|---|
| Cholesterol | 185.79mg | 62% | |
| Sodium | 1979.37mg | 82% | |
| Potassium | 598.38mg | 13% | |
| Total Carbs | 20.59g | 7% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 23.18g | 46% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 8.2mg | 45% | |
| Calcium | 229.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 185.06 Kcal (775 kJ) | ||
| Calories from fat | 112.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 46% | |
|---|---|---|---|
| Cholesterol | 77.63mg | 62% | |
| Sodium | 827.1mg | 82% | |
| Potassium | 250.04mg | 13% | |
| Total Carbs | 8.6g | 7% | |
| Sugars | 3.03g | 29% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 9.69g | 46% | |
| Vitamin C | 2mg | 8% | |
| Iron | 3.4mg | 45% | |
| Calcium | 95.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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