Directions:
- Heat the oil and butter in a large saucepan, and fry the cloves, cardamoms, cinnamon sticks, bay leaves and peppercorns till they start to pop (over medium to high heat), should take a minute or so.
- Next add in the garlic-ginger paste and the onions and fry till soft and golden (add a little water if the mixture is sticking to the base).
- Next add in the turmeric powder, chilli powder, coriander powder, cumin powder and salt and fry for another 5-10 mins adding a little water if necessary (bear in mind spices burn easily).
- Add in the beaten yoghurt and stir it in thoroughly for 2 minutes and then mix in the tomato paste and cook for another 5 minutes.
- Now add in the chunks of meat and stir in well making sure the meat is coated with the curry mixture.
- Add in water enough to cover the lamb (about 1/2 litre) giving it a good stir again and now reduce the heat to low and let this simmer gently with the lid on for 1 1/2 hours.
- Now add in the garam masala powder and cook for another 30 minutes till the sauce has thickened.
- Stir in the chopped coriander leaves and remove from heat.
- Serve hot with plain basmati rice or naan bread (Naan Bread).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.9 Kcal (1955 kJ) | ||
| Calories from fat | 323.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.95g | 55% | |
|---|---|---|---|
| Cholesterol | 103.63mg | 35% | |
| Sodium | 90.62mg | 4% | |
| Potassium | 425.22mg | 9% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 24.3g | 49% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 3.6mg | 20% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 197.97 Kcal (829 kJ) | ||
| Calories from fat | 137.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 55% | |
|---|---|---|---|
| Cholesterol | 43.94mg | 35% | |
| Sodium | 38.42mg | 4% | |
| Potassium | 180.3mg | 9% | |
| Total Carbs | 4.55g | 4% | |
| Sugars | 1.7g | 16% | |
| Dietary Fiber | 0.95g | 9% | |
| Protein | 10.3g | 49% | |
| Vitamin C | 3.6mg | 14% | |
| Iron | 1.5mg | 20% | |
| Calcium | 27mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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