Directions:
- Pour 1 cup of Kefir into a blender.
- Add 1/2 cup of silken tofu and mixed berries.
- Add 1 teaspoon of Splenda artificial sweetenr or to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.5 Kcal (475 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 103.01mg | 4% | |
| Potassium | 59.84mg | 1% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 0.6mg | 3% | |
| Calcium | 379.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 53.9 Kcal (226 kJ) | ||
| Calories from fat | 21.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 8% | |
|---|---|---|---|
| Cholesterol | 7mg | 5% | |
| Sodium | 48.92mg | 4% | |
| Potassium | 28.42mg | 1% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 1.35g | 11% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 4.49g | 19% | |
| Vitamin C | 11.2mg | 39% | |
| Iron | 0.3mg | 3% | |
| Calcium | 180.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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