Strawberry Parfait Recipe

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Strawberry Parfait
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Ingredients
7
Count
Nutrition
224
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Combine tofu, soy cream cheese, confectioners' sugar and vanilla in blender or food proccesor, puree until smooth.
  3. Spoon into a large serving bowl and stir in fresh and dried strawberries.
  4. Spread walnuts in small baking dish or pie pan and bake until fragrant and lightly browned, stirring twice, 6 to 8 minutes.
  5. Sprinkle parfait with walnuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.63 Kcal (936 kJ)
Calories from fat 68.5 Kcal
% Daily Value*
Total Fat 7.61g 12%
Sodium 24.14mg 1%
Potassium 147.38mg 3%
Total Carbs 38.5g 13%
Sugars 35.43g 142%
Dietary Fiber 2.52g 10%
Protein 4.25g 8%
Vitamin C 37.8mg 63%
Iron 1.2mg 7%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 177.78 Kcal (744 kJ)
Calories from fat 54.45 Kcal
% Daily Value*
Total Fat 6.05g 12%
Sodium 19.19mg 1%
Potassium 117.16mg 3%
Total Carbs 30.61g 13%
Sugars 28.16g 142%
Dietary Fiber 2.01g 10%
Protein 3.38g 8%
Vitamin C 30.1mg 63%
Iron 1mg 7%
Calcium 28mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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