Kiwi Pineapple Smoothie (Non-Dairy) Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 cup unsweetened pineapple chunks
2 kiwi fruits, peeled
1/2 cup unsweetened pineapple juice (from the can)
1/2 banana (optional)
1/2 cup strawberry (optional)
1/2 tsp splenda granular, artificial sweetener
10 -15 ice cubes

Directions:

Place fruit, juice and sweetener in a blender and blend until smooth.
Add ice cubes and finish blending to desired consistency. You may need to add up to 1/4 cup more juice if it is too thick for you.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.49 Kcal (199 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.91mg	0%
Potassium	134.04mg	3%
Total Carbs	11.78g	4%
Sugars	10.7g	43%
Dietary Fiber	0.48g	2%
Protein	0.31g	1%
Vitamin C	17mg	28%
Iron	0.2mg	1%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	114.18 Kcal (478 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.19mg	0%
Potassium	322.29mg	3%
Total Carbs	28.32g	4%
Sugars	25.73g	43%
Dietary Fiber	1.15g	2%
Protein	0.74g	1%
Vitamin C	41mg	28%
Iron	0.5mg	1%
Calcium	24.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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