Directions:
- Add all ingredients to a blender, blending after each addition.
- Pour and enjoy!
- Hint: You might want to defrost any frozen ingredients prior to adding them to the blender.
- Alternative to Silken Tofu: 1/2 cup regular tofu, with 1/2 cup liquid (water, milk, or soy milk) pre-processed in the blender works fine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.55 Kcal (207 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 23.03mg | 1% | |
| Potassium | 132.73mg | 3% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 119mg | 12% | |
| Amount Per 100 g | |||
| Calories | 68.24 Kcal (286 kJ) | ||
| Calories from fat | 3.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 0% | |
|---|---|---|---|
| Sodium | 31.72mg | 1% | |
| Potassium | 182.8mg | 3% | |
| Total Carbs | 12.98g | 3% | |
| Sugars | 10.03g | 29% | |
| Dietary Fiber | 1.07g | 3% | |
| Protein | 3.73g | 5% | |
| Vitamin C | 22.6mg | 27% | |
| Iron | 0.5mg | 2% | |
| Calcium | 163.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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