Directions:
- Heat ghee and add asafetida salt, green chillies, turmeric and ginger.
- Add mince and saute a few minutes, then add cardomoms and garam masala peas and yoghurt.
- Then add 1 cup of hot water.
- Bring to boil and simmer covered for 45 mins and the water dries and peas and meat are done.
- Garnish with coriander leaves.
- Serve hot with naan, chapatis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.43 Kcal (1635 kJ) | ||
| Calories from fat | 261.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.03g | 45% | |
|---|---|---|---|
| Cholesterol | 88.06mg | 29% | |
| Sodium | 75.1mg | 3% | |
| Potassium | 440.29mg | 9% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 20.75g | 41% | |
| Vitamin C | 71.6mg | 119% | |
| Iron | 2.5mg | 14% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 177.76 Kcal (744 kJ) | ||
| Calories from fat | 118.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 45% | |
|---|---|---|---|
| Cholesterol | 40.09mg | 29% | |
| Sodium | 34.19mg | 3% | |
| Potassium | 200.46mg | 9% | |
| Total Carbs | 4.55g | 3% | |
| Sugars | 2.22g | 19% | |
| Dietary Fiber | 1.26g | 11% | |
| Protein | 9.45g | 41% | |
| Vitamin C | 32.6mg | 119% | |
| Iron | 1.1mg | 14% | |
| Calcium | 33.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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