Directions:
- Heat oil is a non stick skillet.
- Add onion and cook for 5 minutes.
- Add veal and beef, season with salt& pepper and cook breaking up with spoon until no longer pink.
- Drain grease.
- Add garlic tomatoes, ginger, garam masala and jalapenos, cook for 5 minutes.
- Add peas and lower heat, cook for 5-10 minutes more until flavor is blended.
- Stir in lemon juice and basil.
- Serve over basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.64 Kcal (1016 kJ) | ||
| Calories from fat | 109.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 54.43mg | 18% | |
| Sodium | 62.67mg | 3% | |
| Potassium | 508.7mg | 11% | |
| Total Carbs | 14.11g | 5% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 18.6g | 37% | |
| Vitamin C | 40mg | 67% | |
| Iron | 2mg | 11% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.31 Kcal (449 kJ) | ||
| Calories from fat | 48.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 19% | |
|---|---|---|---|
| Cholesterol | 24.07mg | 18% | |
| Sodium | 27.72mg | 3% | |
| Potassium | 224.98mg | 11% | |
| Total Carbs | 6.24g | 5% | |
| Sugars | 2.68g | 24% | |
| Dietary Fiber | 2.03g | 18% | |
| Protein | 8.23g | 37% | |
| Vitamin C | 17.7mg | 67% | |
| Iron | 0.9mg | 11% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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