Peas and Lamb, bisila Bil La7ma Fil Forn Recipe

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Peas and Lamb,  bisila Bil La7ma Fil Forn
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. Place onion, garlic and meat in a large oven tray.
  3. Add salt, coriander, cloves, curry powder and pepper.
  4. Mix these ingredients well, so that the meat is coated in the spices, onion and garlic.
  5. Add peas to the tray.
  6. In a blender jug add tomato (cut into 4 or 8), tomato paste, Tabasco and stock. Blend until you get a smooth mixture.
  7. Pour this tomato sauce over the peas and meat, top up with water till the sauce is just covering the peas.
  8. Run a wooden spoon through the pan to mix the ingredients together.
  9. Try to get it so that the meat is spread out more or less uniformly throughout the tray.
  10. Place in the oven for about 2 hours. Check on it every 20 minutes, add water while cooking, if the sauce starts to dry up. The reason you shouldn't add too much at the start is that it may boil over. especially if you are using a shallow dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.69 Kcal (1251 kJ)
Calories from fat 78.93 Kcal
% Daily Value*
Total Fat 8.77g 13%
Cholesterol 73.71mg 25%
Sodium 1373.62mg 57%
Potassium 788.79mg 17%
Total Carbs 23.3g 8%
Sugars 8.54g 34%
Dietary Fiber 7.44g 30%
Protein 29.78g 60%
Vitamin C 31.5mg 52%
Iron 5.1mg 28%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 79.11 Kcal (331 kJ)
Calories from fat 20.9 Kcal
% Daily Value*
Total Fat 2.32g 13%
Cholesterol 19.52mg 25%
Sodium 363.81mg 57%
Potassium 208.92mg 17%
Total Carbs 6.17g 8%
Sugars 2.26g 34%
Dietary Fiber 1.97g 30%
Protein 7.89g 60%
Vitamin C 8.3mg 52%
Iron 1.4mg 28%
Calcium 17.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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