Directions:
- Clean, wash and chop spinach and fenugreek leaves.
- Grind to a smooth paste.
- Cut the cottage cheese into fingers like finger chips.
- Heat 4 tbsps oil.
- Add safoetida, cumin and cloves.
- Then add the spinach-fenugreek paste.
- Fry over medium heat.
- Stir continuously till cooked.
- Add turmeric, chilli powder, salt,ginger, ground corriander and water.
- Simmer for few minutes.
- As the gravy begins to thicken, add the fried paneer pieces.
- Transfer to a serving dish, sprinkle corriander and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.69 Kcal (392 kJ) | ||
| Calories from fat | 27.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 820.91mg | 34% | |
| Potassium | 214.38mg | 5% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 3.5mg | 20% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 56.94 Kcal (238 kJ) | ||
| Calories from fat | 16.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 5% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 3% | |
| Sodium | 498.9mg | 34% | |
| Potassium | 130.29mg | 5% | |
| Total Carbs | 5.02g | 3% | |
| Sugars | 1.31g | 9% | |
| Dietary Fiber | 1.52g | 10% | |
| Protein | 5.42g | 18% | |
| Vitamin C | 13.1mg | 36% | |
| Iron | 2.1mg | 20% | |
| Calcium | 55.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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