Directions:
- Melt the ghee ( or butter) in a large pan and fry the onions till golden.
- Add the diced pork and fry to seal in the juices.
- Reduce the heat and add the paprika, turmeric, fenugreek seeds, ginger, chillies, and the salt.
- Add the water, cover with a lid and simmer for about 30 mins till the meat is cooked.
- In a little water soak the tamarind to release the flavour and form a pulp.
- Bring the pan to the boil and add tamarind pulp, garam masala, bay leaves, cardamoms and the cloves. Stir well, reduce heat to low and cook 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1007.78 Kcal (4219 kJ) | ||
| Calories from fat | 928.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.19g | 159% | |
|---|---|---|---|
| Cholesterol | 154.21mg | 51% | |
| Sodium | 446.92mg | 19% | |
| Potassium | 518.13mg | 11% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 40.1mg | 67% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 395.07 Kcal (1654 kJ) | ||
| Calories from fat | 364.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.45g | 159% | |
|---|---|---|---|
| Cholesterol | 60.45mg | 51% | |
| Sodium | 175.2mg | 19% | |
| Potassium | 203.12mg | 11% | |
| Total Carbs | 3.51g | 3% | |
| Sugars | 1.27g | 13% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 4.44g | 23% | |
| Vitamin C | 15.7mg | 67% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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