Kashmiri Baingan Recipe

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Kashmiri Baingan
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Ingredients
10
Count
Nutrition
240
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Shallow fry the baigan slices in 2 tblsp oil and keep aside.
  2. Heat the remaining 2 tblsp of oil in a wok and put in the asafetida and cardamoms. mix salt and other ground spices in curd together and beat well to smoothen it up.
  3. In the spluttering cardamoms, add this curd and keep stirring for about five minutes.
  4. Now add the baingan and cook for another two minutes so that they absorb the flavor.
  5. Garnish with coriander and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.36 Kcal (1006 kJ)
Calories from fat 190.52 Kcal
% Daily Value*
Total Fat 21.17g 33%
Cholesterol 10.62mg 4%
Sodium 70.35mg 3%
Potassium 359.13mg 8%
Total Carbs 10.35g 3%
Sugars 6.9g 28%
Dietary Fiber 3.49g 14%
Protein 3.7g 7%
Vitamin C 2.7mg 5%
Iron 0.8mg 5%
Calcium 134.7mg 13%
Amount Per 100 g
Calories 140.37 Kcal (588 kJ)
Calories from fat 111.26 Kcal
% Daily Value*
Total Fat 12.36g 33%
Cholesterol 6.2mg 4%
Sodium 41.08mg 3%
Potassium 209.73mg 8%
Total Carbs 6.04g 3%
Sugars 4.03g 28%
Dietary Fiber 2.04g 14%
Protein 2.16g 7%
Vitamin C 1.6mg 5%
Iron 0.5mg 5%
Calcium 78.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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