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Tomato Pappu Recipe

Tomato Pappu Recipe

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Ingredients:

Serving

500 g tomatoes, chopped
1 cup toor dal , reserved in water for 1 hour
1 tsp turmeric powder
1 tsp red chili powder
90 g onions, finely chopped
4 green chilies , slit into half & seeded
salt
1/4 cup clarified butter
3/4 tsp mustard seeds
1 tsp cumin seed
8 pieces dried garlic, crushed
4 whole red chilies
12 curry leaves

Directions:

Put daal in a pan, add tomatoes, turmeric, red chilli powder, onions and green chillies.
Bring to a boil, remove the scum, reduce to low heat, simmer, stirring at regular intervals, until the lentils are mashed.
Continue to simmer.
To prepare the tempering, heat ghee in frying pan, add mustard and cumin seeds, stir on medium heat until they begin to pop, add garlic and stir-fry until golden brown.
Then add red chillies and curry leaves, stir until the chillies becomes bright red, and pour over the simmering daal.
Remove and adjust seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	738.7 Kcal (3093 kJ)
Calories from fat	495.9 Kcal
		% Daily Value*
Total Fat	55.1g	85%
Cholesterol	37.86mg	13%
Sodium	27.88mg	1%
Potassium	691mg	15%
Total Carbs	52.14g	17%
Sugars	9.31g	37%
Dietary Fiber	4.07g	16%
Protein	15.96g	32%
Vitamin C	197.8mg	330%
Iron	3.7mg	21%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	231.27 Kcal (968 kJ)
Calories from fat	155.25 Kcal
		% Daily Value*
Total Fat	17.25g	85%
Cholesterol	11.85mg	13%
Sodium	8.73mg	1%
Potassium	216.34mg	15%
Total Carbs	16.32g	17%
Sugars	2.91g	37%
Dietary Fiber	1.28g	16%
Protein	5g	32%
Vitamin C	61.9mg	330%
Iron	1.2mg	21%
Calcium	16.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.6

Points
21

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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