Kat's 7 Layer Dip Recipe

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Kat's 7 Layer Dip
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Ingredients:

Directions:

  1. Mix sour cream, cream cheese, and taco seasoning together until well blended. I use Old El Paso taco seasoning that comes in a can, so I can adjust the taco seasoning up or down to suit my tastes. That also makes it easier if you want to halve the recipe.
  2. Layer 1 - Sour cream, cream cheese, taco seasoning blend.
  3. Layer 2 - Cheese.
  4. Layer 3 - Red Onion.
  5. Layer 4 - Green Peppers.
  6. Layer 5 - Tomatoes.
  7. Layer 6 - Lettuce.
  8. I like putting the lettuce on top in this dip, as it helps the lettuce stay crisper longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86 Kcal (360 kJ)
Calories from fat 46.7 Kcal
% Daily Value*
Total Fat 5.19g 8%
Cholesterol 9.15mg 3%
Sodium 193.45mg 8%
Potassium 146.04mg 3%
Total Carbs 7.37g 2%
Sugars 1.04g 4%
Dietary Fiber 1.25g 5%
Protein 3.14g 6%
Vitamin C 11.6mg 19%
Iron 0.4mg 2%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 127.66 Kcal (534 kJ)
Calories from fat 69.33 Kcal
% Daily Value*
Total Fat 7.7g 8%
Cholesterol 13.58mg 3%
Sodium 287.16mg 8%
Potassium 216.78mg 3%
Total Carbs 10.94g 2%
Sugars 1.54g 4%
Dietary Fiber 1.86g 5%
Protein 4.65g 6%
Vitamin C 17.3mg 19%
Iron 0.6mg 2%
Calcium 111mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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