Directions:
- Mashed avocado lightly
- Add peas pureed through processor
- Add chopped, seeded tomato
- Add chopped, red onion
- Add salt and garlic
- Mix all together
- Add more salt or garlic to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.97 Kcal (1888 kJ) | ||
| Calories from fat | 271.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.16g | 46% | |
|---|---|---|---|
| Sodium | 1325.62mg | 55% | |
| Potassium | 1350.77mg | 29% | |
| Total Carbs | 42.71g | 14% | |
| Sugars | 11.67g | 47% | |
| Dietary Fiber | 22.05g | 88% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 53.8mg | 90% | |
| Iron | 4.7mg | 26% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.26 Kcal (445 kJ) | ||
| Calories from fat | 63.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 46% | |
|---|---|---|---|
| Sodium | 312.35mg | 55% | |
| Potassium | 318.28mg | 29% | |
| Total Carbs | 10.06g | 14% | |
| Sugars | 2.75g | 47% | |
| Dietary Fiber | 5.2g | 88% | |
| Protein | 2.75g | 23% | |
| Vitamin C | 12.7mg | 90% | |
| Iron | 1.1mg | 26% | |
| Calcium | 16.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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