Directions:
- In a small bowl, mash the avocados and mayonnaise until smooth. Stir in the tomato, jalapeno, cilantro, lemon juice and salt. Serve with corn chips. Yield: 1-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.69 Kcal (325 kJ) | ||
| Calories from fat | 68.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 0% | |
| Sodium | 72.77mg | 3% | |
| Potassium | 167.59mg | 4% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 196.41 Kcal (822 kJ) | ||
| Calories from fat | 173.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 12% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 0% | |
| Sodium | 183.97mg | 3% | |
| Potassium | 423.71mg | 4% | |
| Total Carbs | 8.15g | 1% | |
| Sugars | 1.24g | 2% | |
| Dietary Fiber | 6.02g | 10% | |
| Protein | 1.81g | 1% | |
| Vitamin C | 13.3mg | 9% | |
| Iron | 0.8mg | 2% | |
| Calcium | 11.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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