Directions:
- Cut the avocados in half and remove the pits.
- With a spoon, scoop out the flesh of the avocado and place in a medium-sized bowl.
- Do NOT mash or puree the avocados.
- Add the juice of your lemon to the avocados.
- (The sooner you do this the better- it will prevent your avocados from turning brown).
- Run through the avocado mixture with a knife or fork until the avocado is in nice thick chunks.
- Next add all of your other ingredients except the tomato.
- Mix well.
- Gently fold in your tomato.
- Serve with Chips (I like to eat mine with Fritos.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.04 Kcal (2851 kJ) | ||
| Calories from fat | 543.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.36g | 93% | |
|---|---|---|---|
| Sodium | 1196.38mg | 50% | |
| Potassium | 2203.18mg | 47% | |
| Total Carbs | 45.45g | 15% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 30.52g | 122% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 67mg | 112% | |
| Iron | 4.5mg | 25% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.19 Kcal (541 kJ) | ||
| Calories from fat | 103.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 93% | |
|---|---|---|---|
| Sodium | 226.95mg | 50% | |
| Potassium | 417.94mg | 47% | |
| Total Carbs | 8.62g | 15% | |
| Sugars | 1.49g | 32% | |
| Dietary Fiber | 5.79g | 122% | |
| Protein | 1.8g | 19% | |
| Vitamin C | 12.7mg | 112% | |
| Iron | 0.9mg | 25% | |
| Calcium | 15.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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