Directions:
- In a medium bowl, scoop the flesh of the avocados and mash lightly.
- Add the remaining ingredients and stir gently.
- The mixture should be a mix of chunky and smooth.
- Taste and adjust seasoning as necessary.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.87 Kcal (540 kJ) | ||
| Calories from fat | 101.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Sodium | 151.91mg | 6% | |
| Potassium | 412.16mg | 9% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.2 Kcal (533 kJ) | ||
| Calories from fat | 100.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Sodium | 149.94mg | 6% | |
| Potassium | 406.83mg | 9% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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