Guacamole with Cumin Chips Recipe

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Ingredients:

Serving

cumin chips
6 pitas
1/3 cup vegetable oil
2 tbsp cumin
1 tbsp salt
2 ripe avocados
1/2 small red onion, minced (about 1/4 cup)
1 tbsp minced seeded jalapeno
2 tbsp chopped fresh cilantro
2 tbsp lime juice
1/4 cup finely chopped tomato
salt and pepper

Directions:

Make chips: Preheat oven to 375ºF. Split each pita in half. Brush both sides with oil and sprinkle with cumin and salt. Cut each half into 6 wedges and spread in a single layer on 2 ungreased baking sheets. Bake for 10 minutes, turning pitas over and swapping position of pans halfway through, until pitas are crisp and golden.
Make guacamole: In a glass bowl, mash avocado with a fork until chunky. Mix in onion, jalapeño, cilantro, lime juice and tomato; season with salt and pepper. Cover with plastic wrap pressed directly onto guacamole and chill for 20 minutes. Serve with cumin chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2329.87 Kcal (9755 kJ)
Calories from fat	1246.37 Kcal
		% Daily Value*
Total Fat	138.49g	213%
Sodium	8959.01mg	373%
Potassium	2808.05mg	60%
Total Carbs	250.89g	84%
Sugars	11.46g	46%
Dietary Fiber	37.99g	152%
Protein	43.47g	87%
Vitamin C	66mg	110%
Iron	22.8mg	126%
Calcium	491.8mg	49%

Amount Per 100 g
Calories	237.53 Kcal (994 kJ)
Calories from fat	127.07 Kcal
		% Daily Value*
Total Fat	14.12g	213%
Sodium	913.37mg	373%
Potassium	286.28mg	60%
Total Carbs	25.58g	84%
Sugars	1.17g	46%
Dietary Fiber	3.87g	152%
Protein	4.43g	87%
Vitamin C	6.7mg	110%
Iron	2.3mg	126%
Calcium	50.1mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

57.3

Points
64

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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