Directions:
- Place all dough ingredients in bread machine and process on dough setting.
- When done, flour a board and your hands and divide the dough into 8 pieces.
- Flatten each piece into a 6 circle, about 1/4 to 1/8 thick.
- Place several Tbs of filling in the center and pinch dough closed around it.
- (Use your dough press if you have it) Place seam side down on nonstick baking pan.
- Dust it with flour.
- Let rise for 15 minutes.
- Bake for 30 minutes in preheated 400F oven.
- Should be golden brown when done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.61 Kcal (765 kJ) | ||
| Calories from fat | 9.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 161.21mg | 7% | |
| Potassium | 263.53mg | 6% | |
| Total Carbs | 36.85g | 12% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.6mg | 14% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.27 Kcal (642 kJ) | ||
| Calories from fat | 7.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 2% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 135.31mg | 7% | |
| Potassium | 221.19mg | 6% | |
| Total Carbs | 30.93g | 12% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 2.09g | 10% | |
| Protein | 5.69g | 14% | |
| Vitamin C | 4.2mg | 8% | |
| Iron | 2.2mg | 14% | |
| Calcium | 28.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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