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Kasha With Browned Onions and Walnuts Recipe

Kasha With Browned Onions and Walnuts Recipe

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Ingredients:

Serving

1 cup coarse dried kasha ( roasted buckwheat groats)
2 cups boiling-hot water
3/4 tsp salt
1/2 tsp black pepper
3/4 cup walnuts, coarsely chopped (3 oz)
1 1/2 tbsp unsalted butter
2 tbsp olive oil
1 medium onion, coarsely chopped
2 tsp fresh thyme leaves
3 tbsp chopped fresh flat-leaf parsley

Directions:

Cook kasha in a dry 3 1/2- to 4-quart heavy saucepan over moderate heat, stirring constantly, until grains smell toasty and begin to separate, about 2 minutes.
Add boiling-hot water, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer, covered, over low heat until kasha is barely tender and most of water is absorbed, about 12 minutes.
Remove from heat and let stand, covered, 10 minutes.
While kasha cooks, toast walnuts in 1 tablespoon butter in a 12-inch heavy skillet over moderate heat, stirring frequently, 5 minutes.
Transfer nuts to a plate.
Add oil and remaining 1/2 tablespoon butter to skillet and heat over moderate heat until foam subsides.
Add onion and thyme and cook, stirring occasionally, until softened and browned, about 15 minutes.
Stir kasha into onion along with walnuts, parsley, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.79 Kcal (1963 kJ)
Calories from fat	236.42 Kcal
		% Daily Value*
Total Fat	26.27g	40%
Cholesterol	11.45mg	4%
Sodium	445.16mg	19%
Potassium	174.77mg	4%
Total Carbs	47.64g	16%
Sugars	1.34g	5%
Dietary Fiber	5.21g	21%
Protein	13.26g	27%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	192.6 Kcal (806 kJ)
Calories from fat	97.13 Kcal
		% Daily Value*
Total Fat	10.79g	40%
Cholesterol	4.7mg	4%
Sodium	182.89mg	19%
Potassium	71.8mg	4%
Total Carbs	19.57g	16%
Sugars	0.55g	5%
Dietary Fiber	2.14g	21%
Protein	5.45g	27%
Vitamin C	2.8mg	11%
Iron	0.4mg	5%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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