Directions:
- Heat oven to 400°F.
- Sprinkle each side of fish with salt and pepper.
- In ungreased 13x9 inch (3 quart) glass baking dish, arrange fish in single layer.
- Squeeze juice of three lemon quarters over fish. Arrange tomato slices on fish to cover, overlapping if necessary.
- In 8 inch skillet, heat oil over medium heat. Add onion; cook 3 to 4 minutes, stirring frequently,until tender. Add garlic; cook and stir 1 to 2 minutes longer.
- Remove from heat; stir in parsley. Sprinkle onion mixture evenly over tomatoes. Squeeze juice of 1 lemon quarter over onion mixture.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
- Serve with remaining lemon quarters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.76 Kcal (702 kJ) | ||
| Calories from fat | 63.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 637.89mg | 27% | |
| Potassium | 429.22mg | 9% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 17.99g | 36% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.76 Kcal (334 kJ) | ||
| Calories from fat | 30.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 11% | |
|---|---|---|---|
| Cholesterol | 25.33mg | 18% | |
| Sodium | 303.27mg | 27% | |
| Potassium | 204.06mg | 9% | |
| Total Carbs | 3.29g | 2% | |
| Sugars | 1.38g | 12% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 8.55g | 36% | |
| Vitamin C | 10.7mg | 37% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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