Brown Rice and Walnuts Recipe

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Ingredients:

Serving

1/2 cup uncooked brown rice
2 tbsp walnut pieces
1/2 cup finely chopped red bell pepper
1/4 cup frozen green pea, thawed
1/4 tsp salt

Directions:

Cook the rice using the package directions, omitting the salt and margarine.
Meanwhile, heat a small skillet over medium-high heat.
Dry-roast the walnuts for 4 minutes, or until beginning to lightly brown, stirring constantly.
Transfer the walnuts to a sheet of aluminum foil or a plate to prevent overcooking.
When the rice is tender, stir in the walnuts and the remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.75 Kcal (455 kJ)
Calories from fat	26.04 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Sodium	148.34mg	6%
Potassium	125.64mg	3%
Total Carbs	17.85g	6%
Sugars	1.67g	7%
Dietary Fiber	2.01g	8%
Protein	2.77g	6%
Vitamin C	27.4mg	46%
Vitamin A	0.6mg	20%
Iron	10.7mg	59%
Calcium	8.1mg	1%

Amount Per 100 g
Calories	173.56 Kcal (727 kJ)
Calories from fat	41.56 Kcal
		% Daily Value*
Total Fat	4.62g	4%
Sodium	236.73mg	6%
Potassium	200.51mg	3%
Total Carbs	28.49g	6%
Sugars	2.66g	7%
Dietary Fiber	3.21g	8%
Protein	4.42g	6%
Vitamin C	43.7mg	46%
Vitamin A	0.9mg	20%
Iron	17mg	59%
Calcium	12.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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