Ingredients:
- note: i also like using beef short ribs
- serve over egg noodles or a pasta of your choice
- fresh chopped parsley. spring onions or chives to sprinkle overtop.
Directions:
- Cut beef into thin strips or if using short ribs cut between the ribs.
- Sprinkle with salt and pepper.
- In a bag, working in batches, shake beef strips in flour.
- Discard excess flour.
- Set beef aside.
- In a large skillet, melt 2 Tbsp. (30 mL) of the butter over medium-high heat.
- Cook onions, stirring, until softened and browned.
- Transfer to large pot.
- In same skillet, melt some of the remaining butter and half of the oil over medium heat.
- In small batches, brown beef, stirring constantly, adding more of the butter and oil between batches as necessary.
- Transfer beef to pot with onions and garlic.
- If using mushrooms, add to skillet and cook, stirring, until browned. Add to beef mixture.
- Pour stock into pot and bring to boil over medium-high heat, stirring often.
- Reduce heat and simmer for about 5 minutes or until sauce thickens slightly.
- Stir in sour cream and cook, stirring, just until heated through. Season to taste with salt and pepper.
- Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.1 Kcal (1742 kJ) | ||
| Calories from fat | 206.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.9g | 35% | |
|---|---|---|---|
| Cholesterol | 136.27mg | 45% | |
| Sodium | 280.92mg | 12% | |
| Potassium | 687.65mg | 15% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 43.91g | 88% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.1 Kcal (750 kJ) | ||
| Calories from fat | 88.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 35% | |
|---|---|---|---|
| Cholesterol | 58.65mg | 45% | |
| Sodium | 120.92mg | 12% | |
| Potassium | 295.99mg | 15% | |
| Total Carbs | 2.1g | 2% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 18.9g | 88% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.5mg | 19% | |
| Calcium | 16.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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