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Butternut Squash Baked With Brown Onion Soup and Butter Recipe

Butternut Squash Baked With Brown Onion Soup and Butter Recipe

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Butternut Squash Baked With Brown Onion Soup and Butter

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Ingredients:

Serving

2 butternut squash
120 g brown onion soup mix
butter
cooking silver aluminum foil

Directions:

Slice butternut into 2 inch thick rings, place butternut on foil.
Sprinkle the brown onion soup powder over butternut dot with nuts of butter fold foil into a parcel to prevent the butternut, soup and butter from falling out bake at 160C (325F) for 30 to 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.7 Kcal (250 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1206.05mg	50%
Potassium	231.35mg	5%
Total Carbs	13.95g	5%
Sugars	1.45g	6%
Dietary Fiber	1.75g	7%
Protein	1.4g	3%
Vitamin C	7.8mg	13%
Vitamin A	0.4mg	12%
Iron	0.5mg	3%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	119.4 Kcal (500 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2412.1mg	50%
Potassium	462.7mg	5%
Total Carbs	27.9g	5%
Sugars	2.9g	6%
Dietary Fiber	3.5g	7%
Protein	2.8g	3%
Vitamin C	15.6mg	13%
Vitamin A	0.7mg	12%
Iron	1mg	3%
Calcium	76.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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