Ingredients:
- 4 tbsp roasted chickpeas / gram flour
- 1 tbsp desicated coconut
- pinch of nigella seeds,optional
- 4-5 cloves
- pinch of nigella seeds
- salt ,to taste
Directions:
- Grind chickpeas,coconut and poppy seeds to a fine powder.
- Combine all ingredients of meatballs in a large bowl.
- Mix well and let stand 1/2 an hour to blend flavours.
- Mean while,heat oil in a large pan/wok.Fry sliced onion in oil at medium heat till light brown.
- Remove from oil and drain on absorbent paper.
- Put tomatoes,yogurt,cumin seeds and fried onions in a blender and blend to a smooth paste.
- Reheat the oil in the pan.Add ginger garlic paste,black pepper,cloves,cardamom,cinnamon stick and fry for 30 seconds,then add the above paste.
- Add crushed coriander seeds,crushed red chillies,turmeric powder,nigella seeds and salt.
- Cook,covered,on medium heat till water dries and the sides leave oil.
- Mean while,prepare meatballs.With wet hands,shape mixture into medium sized balls.
- When gravy is ready,add the prepared meatballs in a single layer.
- Cook on low heat,moving the pan occasionally for 15-20 minutes or until meatballs are done.
- Add little water,if the gravy is very thick and bring to a boil.
- Remove from heat.Sprinkle garam masala,nutmeg & mace powder.Garnish with chopped coriander leaves.
- Serve hot with Naan/Chappati.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 867 Kcal (3630 kJ) | ||
| Calories from fat | 835.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.88g | 143% | |
|---|---|---|---|
| Cholesterol | 85.49mg | 28% | |
| Sodium | 1081.82mg | 45% | |
| Potassium | 176.43mg | 4% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 30mg | 166% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 488.75 Kcal (2046 kJ) | ||
| Calories from fat | 471.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.36g | 143% | |
|---|---|---|---|
| Cholesterol | 48.2mg | 28% | |
| Sodium | 609.85mg | 45% | |
| Potassium | 99.46mg | 4% | |
| Total Carbs | 3.6g | 2% | |
| Sugars | 1.55g | 11% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 0.78g | 3% | |
| Vitamin C | 4.3mg | 13% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 16.9mg | 166% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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