Ingredients:
- 1 tbsp of coriander / cilantro seeds
- 6 cardamom pods
- 3 green chillies seeded and chopped ( add according to your spice tolerance)
- 1 bay leaf
- salt to taste
Directions:
- * This dish is supposed to be spicy ! not for the faint hearted !
- In a spice grinder or blender, powder ingredients 1-7 and set in a bowl
- To this add your tumeric powder, sugar, salt, chilli powder and vinegar
- Chop your onions and in the oil fry them until nicely dark brown (Important)
- Using a spoon transfer the onions to a blender and add 4 tbs of water and make a nice paste. Turn off the fire.
- Add this to your spice mix, stir well and set aside. ( vindaloo paste)
- In the same pan that you fried your onions, there should be some oil left. Turn the flame to medium.
- Puree your ginger and garlic with a couple of tbs of water and add to your hot oil with the bay leaf.
- Stir for 2 mins
- Add your chicken pieces and fry for 3-4 mins
- Use the water to get the garlic ginger paste out of the blender and add to your pot
- Add your vindaloo paste, potatoes and chopped tomatoes
- Cover and let cook on medium low for about an hour or until your potatoes are cooked.
- Stir in the chopped cilantro
- Serve with hot basmati rice.
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.96 Kcal (2491 kJ) | ||
| Calories from fat | 328.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.48g | 56% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 187.16mg | 8% | |
| Potassium | 696.28mg | 15% | |
| Total Carbs | 18.46g | 6% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 44.81g | 90% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 6.1mg | 34% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.7 Kcal (556 kJ) | ||
| Calories from fat | 73.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 56% | |
|---|---|---|---|
| Cholesterol | 45.52mg | 68% | |
| Sodium | 41.74mg | 8% | |
| Potassium | 155.29mg | 15% | |
| Total Carbs | 4.12g | 6% | |
| Sugars | 0.97g | 17% | |
| Dietary Fiber | 1.06g | 19% | |
| Protein | 9.99g | 90% | |
| Vitamin C | 3.3mg | 25% | |
| Iron | 1.4mg | 34% | |
| Calcium | 22.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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