Ingredients:
- 250 g. black mapte split(maash daal)
- water ,as required
- for temper (baghar)
- 2-3 whole dried red chilies ,optional
- garnish
Directions:
- Wash the lentils well and let them soak in water for atleast 30 minutes.
- Wash and finely chop the spinach and fenugreek leaves,discard the stems(If using dried fenugreek leaves,soak 4-6 tablespoons fenugreek leaves in cold water for some time.Then carefully scoop out the leaves without disturbing the water as the dirt will settle at the bottom).
- Combine all ingredients in a heavy skillet and add water(spinach will release its water during cooking).
- Bring to a boil,then cover and cook over a low heat,stirring occasionally,until lentils are soft and tender,about 45-60 minutes.(It should not be too thin or thick).
- For Temper (Baghar),heat oil in a small saucepan,Add garlic and fry until golden.Add cumin seeds and red chilies,fry for few seconds more.
- Transfer the cooked Palak Daal to the serving bowl and pour over the Temper.
- Garnish with chopped green chillies and ginger.
- Serve hot with Nan/Roti/Paratha or Plain Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.66 Kcal (488 kJ) | ||
| Calories from fat | 84.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Sodium | 666.13mg | 28% | |
| Potassium | 550.93mg | 12% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 3.1mg | 17% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 96.79 Kcal (405 kJ) | ||
| Calories from fat | 69.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 14% | |
|---|---|---|---|
| Sodium | 552.71mg | 28% | |
| Potassium | 457.13mg | 12% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 2.12g | 10% | |
| Protein | 2.61g | 6% | |
| Vitamin C | 31.9mg | 64% | |
| Iron | 2.6mg | 17% | |
| Calcium | 82.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cauliflower & Red Lentil Curry
Red lentils, rinsed, Onion, chopped and 15 more.. -
Algerian Green Beans With Almonds
Green beans , clean and trim, Water, Oil and 5 more.. -
She Crab Chowder
Fish head (preferably grouper), eyes, gills and scales re... and 16 more.. -
Chicken Vindaloo
Cumin seeds, Coriander / cilantro seeds and 21 more.. -
Falafel With Tahini Sauce
Cumin seed, Coriander seed and 21 more.. -
Kidney Bean and Spinach Curry
Oil, Onion, finely chopped, Garlic cloves, crushed and 6 more.. -
Nasi Biryani - Celebration Rice (Brunei)
Oil, Sliced shallots, Minced shallot, Minced gingerroot and 11 more.. -
Slow Cooker Lentil Chili
Onions, diced, Carrots, peeled and diced and 13 more.. -
Butter Chicken
Onion, chopped, Ginger-garlic paste, Tomatoes, chopped and 14 more..
Also Try
-
Chicken With Black Lentils And Spinach
Chicken, cut into 8 pieces, Olive oil, Onions, diced and 6 more.. -
-
Sabanikhiyat Turnovers With Spinach Filling
Pastry, Flour, Active dried yeast, Oil, Spinach, Onions and 3 more.. -
-
Rice With Dill Meat Broadbeans Or Lima Beans
Basmati long grain rice, Meat or chicken, Dill and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
