Main
Recipes
Course
Lunches
lunch snacks
Matesha Bi Al Bayed (Tomato With Eggs) Recipe

Matesha Bi Al Bayed (Tomato With Eggs) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 -2 tsp canola oil
1/4-1/2 onion , cut into strips
2 tomatoes, chopped
1 tbsp parsley, finely chopped
2 tsp cumin
1 tsp paprika
1/2 tsp black pepper
1/2 tsp salt
1 tsp olive oil
2 -3 eggs, scrambled

Directions:

Heat the canola oil in a small frying pan. Cook the onion in the oil until it becomes soft.
Add the rest of the ingredients (except eggs) into the pan & simmer over low heat for 10 minutes.
Stir the scrambled eggs into the tomato mixture & let it cook until it is no longer runny, around 5-7 minutes. Do not stir during this time.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.1 Kcal (821 kJ)
Calories from fat	131.94 Kcal
		% Daily Value*
Total Fat	14.66g	23%
Cholesterol	211.21mg	70%
Sodium	701.36mg	29%
Potassium	360.16mg	8%
Total Carbs	7.91g	3%
Sugars	3.64g	15%
Dietary Fiber	1.87g	7%
Protein	9.11g	18%
Vitamin C	12.8mg	21%
Iron	2.6mg	14%
Calcium	89mg	9%

Amount Per 100 g
Calories	114.01 Kcal (477 kJ)
Calories from fat	76.71 Kcal
		% Daily Value*
Total Fat	8.52g	23%
Cholesterol	122.8mg	70%
Sodium	407.77mg	29%
Potassium	209.4mg	8%
Total Carbs	4.6g	3%
Sugars	2.12g	15%
Dietary Fiber	1.09g	7%
Protein	5.3g	18%
Vitamin C	7.5mg	21%
Iron	1.5mg	14%
Calcium	51.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chili With Pork And Chickpeas

Olive oil, Chopped onion, Garlic, minced and 15 more..
Mexican Potato Casserole (Weight Watchers)

Olive oil, Lean ground beef, Green peppers, chopped and 9 more..
Jimmy's Mexican Pizza

Ground beef, Onion, diced, Garlic, minced, Chili powder and 13 more..
Italian Stir-Fry

Italian sausage (i like to use hot ), Penne pasta and 11 more..
Pete's Famous Hotdogs Sauce

Ground beef, Cooking oil, Chopped onions and 7 more..
Mixed Seafood Tagine

Olive oil, Lemon juice, Fresh cilantro, Fresh parsley and 18 more..
Moroccan-style Chicken Phyllo Rolls With Spiced To...

Onion, finely chopped, Olive oil, Scant tsp salt and 28 more..
Chili Con Carne

Canola oil, Onion, chopped, Garlic, minced, Chili powder and 7 more..
Falafel Pitas with Cucumber-Yogurt Dressing

Minced red onion, Dijon mustard, Ground cumin, Paprika and 10 more..
Texan Beans

Onion, finely diced, Chopped tomatoes with garlic and 6 more..
Spiced Tomato Sauce

Chopped onion, Garlic clove, finely chopped and 10 more..
Spiced Tomato Sauce

Onion, finely chopped, Garlic clove, minced and 10 more..

Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Broccoli Rabe With Eggs

Broccoli rabe, Italian sausage, Mushroom, sliced, Eggs and 2 more..
Grilled Green or Red Tomato With Herbs

Green tomatoes, cleaned and stems removed, Olive oil and 7 more..
Egg Stuffed Tomatoes

Ripe tomatoes, Hard-boiled eggs, chopped and 6 more..
Bay Scallops With Capers

Olive oil, Sesame oil, Red onion, chopped, Garlic, minced and 15 more..
Tomato Broth Eggs

Olive oil, Garlic cloves, smashed, Crushed tomatoes, Water and 5 more..
Tomato & Egg Muffin (21 Day Wonder Diet: Day 5)

Eggs, Multigrain english muffins, split and 2 more..
Tomatoes Stuffed With Spinach and Cheeses

Tomatoes, medium firm ripe, Black pepper, Butter and 9 more..
Egg Rolls
Tomato Pie
Tomato Torte

Refrigerated pie crust, Mozzarella cheese, grated and 5 more..