Curried Egg Salad (version 1) Recipe

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Ingredients:

Serving

2 eggs
1/4 cup diced white or green onion
1/4 cup diced tomato
1 1/2 tbsp curry
1 tbsp tarragon , basil , chili , onion and garlic powder
1/2 tsp smoked paprika and cumin
mayo , salt and pepper to taste

Directions:

Boil eggs for 15 minutes in salted water.
Peel off the shells with cold water and put into a bowl
Mash with a fork, don't try to chop it with a spoon, you'll be there forever, trust me. Add tomatoes, onions and seasoning, mix well.
Have on top of bread, roll or crackers. It's yummeh!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.3 Kcal (370 kJ)
Calories from fat	46.79 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	163.68mg	55%
Sodium	68.15mg	3%
Potassium	232.17mg	5%
Total Carbs	5.22g	2%
Sugars	1.2g	5%
Dietary Fiber	2.19g	9%
Protein	6.9g	14%
Vitamin C	4.7mg	8%
Iron	2.8mg	16%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	113.64 Kcal (476 kJ)
Calories from fat	60.22 Kcal
		% Daily Value*
Total Fat	6.69g	8%
Cholesterol	210.66mg	55%
Sodium	87.71mg	3%
Potassium	298.8mg	5%
Total Carbs	6.72g	2%
Sugars	1.55g	5%
Dietary Fiber	2.81g	9%
Protein	8.88g	14%
Vitamin C	6.1mg	8%
Iron	3.6mg	16%
Calcium	84mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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