Directions:
- Boil,peel and cut potatoes into small cubes.
- Beat/whisk yogurt in a large bowl.
- Add the salt, red chilli powder and mix well.
- Add the potatoes, cumin seeds . Mix well.
- Garnish with chopped green chilli and coriander leaves.
- Refrigerate until required.
- For additional flavour(Tarka or Baghar): Heat 3 tbsp oil, add 2-3 whole red chillies,1/2 tsp cumin seeds and add this to the raita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.8 Kcal (548 kJ) | ||
| Calories from fat | 23.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 4% | |
| Sodium | 91.45mg | 4% | |
| Potassium | 474.36mg | 10% | |
| Total Carbs | 22.51g | 8% | |
| Sugars | 8.28g | 33% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 71.69 Kcal (300 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 4% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 4% | |
| Sodium | 50.13mg | 4% | |
| Potassium | 260.01mg | 10% | |
| Total Carbs | 12.34g | 8% | |
| Sugars | 4.54g | 33% | |
| Dietary Fiber | 1.62g | 12% | |
| Protein | 2.51g | 9% | |
| Vitamin C | 21.4mg | 65% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 0.7mg | 7% | |
| Calcium | 72.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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