Amount Per 1 Serving
Calories	37.79 Kcal (158 kJ)
Calories from fat	11.7 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Sodium	10.8mg	0%
Potassium	212.6mg	5%
Total Carbs	7.13g	2%
Sugars	0.35g	1%
Dietary Fiber	2.64g	11%
Protein	1.6g	3%
Vitamin C	7.6mg	13%
Iron	3.9mg	22%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	288.66 Kcal (1209 kJ)
Calories from fat	89.37 Kcal
		% Daily Value*
Total Fat	9.93g	2%
Sodium	82.52mg	0%
Potassium	1623.85mg	5%
Total Carbs	54.48g	2%
Sugars	2.66g	1%
Dietary Fiber	20.19g	11%
Protein	12.24g	3%
Vitamin C	57.9mg	13%
Iron	29.9mg	22%
Calcium	668.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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