Directions:
- Knead the first nine ingredients together.
- Pinch off even-sized balls of the dough to make parathas.
- Use a rolling pin to roll out the parathas.
- Heat a griddle on the stove top.
- Cook the paratha on either side on the griddle.
- Transfer to a plate and serve hot with a cup of hot Indian chai (tea).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.71 Kcal (2281 kJ) | ||
| Calories from fat | 222.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.72g | 38% | |
|---|---|---|---|
| Sodium | 1959.32mg | 82% | |
| Potassium | 292.78mg | 6% | |
| Total Carbs | 72.24g | 24% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 60.7mg | 101% | |
| Iron | 5.6mg | 31% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 252.31 Kcal (1056 kJ) | ||
| Calories from fat | 103.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 38% | |
|---|---|---|---|
| Sodium | 907.56mg | 82% | |
| Potassium | 135.62mg | 6% | |
| Total Carbs | 33.46g | 24% | |
| Sugars | 2.05g | 18% | |
| Dietary Fiber | 2.1g | 18% | |
| Protein | 3.69g | 16% | |
| Vitamin C | 28.1mg | 101% | |
| Iron | 2.6mg | 31% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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