Directions:
- Combine all dry ingredients.
- Combine all the wet ingredients.
- Mix the two together.
- Bake in three 8 layers at 350 for 25-30 minutes.
- I use large muffin tins to make the muffins and it will yield about 6 muffins. Fill the muffin tin FULL.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1295.69 Kcal (5425 kJ) | ||
| Calories from fat | 364.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.49g | 62% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 1804.5mg | 75% | |
| Potassium | 1216.09mg | 26% | |
| Total Carbs | 222.13g | 74% | |
| Sugars | 115.01g | 460% | |
| Dietary Fiber | 12.77g | 51% | |
| Protein | 19.11g | 38% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 9.1mg | 51% | |
| Calcium | 267.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 275.83 Kcal (1155 kJ) | ||
| Calories from fat | 77.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 62% | |
|---|---|---|---|
| Cholesterol | 34.84mg | 55% | |
| Sodium | 384.14mg | 75% | |
| Potassium | 258.88mg | 26% | |
| Total Carbs | 47.29g | 74% | |
| Sugars | 24.48g | 460% | |
| Dietary Fiber | 2.72g | 51% | |
| Protein | 4.07g | 38% | |
| Vitamin C | 1.6mg | 12% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 1.9mg | 51% | |
| Calcium | 56.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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