Squaw Bread Recipe

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Squaw Bread
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Ingredients
15
Count
Nutrition
259
Calories
Total time
215
Minutes
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Ingredients:

  • 2 cups water
  • 1/3 cup oil
  • 1/4 cup honey
  • 1/4 cup brown sugar
  • 1/4 cup raisins
  • 2 (1/4 oz) packets yeast
  • 1/4 cup warm water
  • 1 tbsp honey
  • 2 1/2 cups flour
  • 1 1/2 cups rye flour
  • 1/2 cup powdered milk
  • 1 1/2 tsp salt
  • 1/4 cup cornmeal

Directions:

  1. In blender, put 2 cups water, oil, honey, brown sugar and raisins.
  2. Liquefy that puppy.
  3. Proof yeast with 1/4 cup water and 1 tablespoon honey.
  4. Combine 1 cup flour, 2 cups whole wheat, 1 cup rye, milk and salt.
  5. Add liquid mixture and yeast mixture.
  6. Beat for 2 minutes.
  7. Gradually add rest of flour till it pulls away from sides of bowl.
  8. Turn out onto floured board and knead until smooth and elastic.
  9. Add flour as needed.
  10. Grease large bowl and put dough inches.
  11. Let rise until doubled, about 1 1/2 hours.
  12. Punch down dough; divide in 4 pieces.
  13. Cover and let rest 10 minutes.
  14. Sprinkle 2 baking sheets with cornmeal.
  15. Shape the 4 pieces into loafs; cover and let rise until doubled, 60 minutes.
  16. Preheat oven to 375°.
  17. Bake for 35 minutes or crust is browned.
  18. Brush with butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.48 Kcal (1086 kJ)
Calories from fat 65.95 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 2.59mg 1%
Sodium 527.65mg 22%
Potassium 180.31mg 4%
Total Carbs 43.75g 15%
Sugars 7.04g 28%
Dietary Fiber 4.25g 17%
Protein 5.65g 11%
Vitamin C 0.4mg 1%
Iron 2.7mg 15%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 293.31 Kcal (1228 kJ)
Calories from fat 74.55 Kcal
% Daily Value*
Total Fat 8.28g 11%
Cholesterol 2.92mg 1%
Sodium 596.44mg 22%
Potassium 203.82mg 4%
Total Carbs 49.45g 15%
Sugars 7.95g 28%
Dietary Fiber 4.8g 17%
Protein 6.38g 11%
Vitamin C 0.4mg 1%
Iron 3.1mg 15%
Calcium 91.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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