Kelly's Favourite - French Toast in a Bowl - for One or Two Recipe
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Directions:
- In a small bowl, beat together the egg, milk and vanilla.
- Add bread, cereal, cranberries and nuts. Allow a minute for the liquid to be absorbed.
- Scoop into two - 3 ramekins, or one of a larger size.
- Microwave separately, on HIGH for 1-1/2 - 2 minutes.
- Serve with butter and syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.55 Kcal (995 kJ) | ||
| Calories from fat | 73.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 87.23mg | 29% | |
| Sodium | 289.14mg | 12% | |
| Potassium | 198.11mg | 4% | |
| Total Carbs | 35.71g | 12% | |
| Sugars | 12.87g | 51% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 74mg | 123% | |
| Iron | 16mg | 89% | |
| Calcium | 1034.4mg | 103% | |
| Amount Per 100 g | |||
| Calories | 247.79 Kcal (1037 kJ) | ||
| Calories from fat | 76.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 90.99mg | 29% | |
| Sodium | 301.6mg | 12% | |
| Potassium | 206.65mg | 4% | |
| Total Carbs | 37.25g | 12% | |
| Sugars | 13.42g | 51% | |
| Dietary Fiber | 3.88g | 15% | |
| Protein | 8.8g | 17% | |
| Vitamin C | 77.2mg | 123% | |
| Iron | 16.7mg | 89% | |
| Calcium | 1079mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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