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Carrot-Orange Muffins Recipe

Carrot-Orange Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F.
Coat 12 regular-sized or 36 mini muffin cups with non-stick spray; set aside.
In a large bowl, stir together flour, whole wheat flour, baking powder, cinnamon and salt.
In a small bowl, stir together the egg whites, orange peel, orange juice, milk, oil, applesauce and honey.
Beat with a fork until well-combined.
(The mixture will look curdled.) Then stir in the carrots.
Add the carrot mixture to the flour mixture.
Stir just until moistened.
(The batter will be lumpy.) Spoon the batter into the prepared muffin cups, filling each cup about three-quarters full.
Bake for 14-16 minutes for mini muffins or 20-22 minutes for larger muffins, or until a toothpick inserted in the center comes out clean.
(Do not overbake.) Cool the muffins in the pan on a wire rack for 5 minutes.
Then remove the muffins from the pan.
Good served warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.15 Kcal (700 kJ)
Calories from fat	44.52 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Cholesterol	0.21mg	0%
Sodium	348.53mg	15%
Potassium	196.48mg	4%
Total Carbs	27.35g	9%
Sugars	4.75g	19%
Dietary Fiber	2.06g	8%
Protein	3.59g	7%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	3%
Iron	1.7mg	9%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	227.44 Kcal (952 kJ)
Calories from fat	60.57 Kcal
		% Daily Value*
Total Fat	6.73g	8%
Cholesterol	0.28mg	0%
Sodium	474.23mg	15%
Potassium	267.35mg	4%
Total Carbs	37.21g	9%
Sugars	6.46g	19%
Dietary Fiber	2.8g	8%
Protein	4.88g	7%
Vitamin C	7.3mg	9%
Vitamin A	0.1mg	3%
Iron	2.3mg	9%
Calcium	139.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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