Carrot-Orange Muffins Recipe

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Carrot-Orange Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Coat 12 regular-sized or 36 mini muffin cups with non-stick spray; set aside.
  3. In a large bowl, stir together flour, whole wheat flour, baking powder, cinnamon and salt.
  4. In a small bowl, stir together the egg whites, orange peel, orange juice, milk, oil, applesauce and honey.
  5. Beat with a fork until well-combined.
  6. (The mixture will look curdled.) Then stir in the carrots.
  7. Add the carrot mixture to the flour mixture.
  8. Stir just until moistened.
  9. (The batter will be lumpy.) Spoon the batter into the prepared muffin cups, filling each cup about three-quarters full.
  10. Bake for 14-16 minutes for mini muffins or 20-22 minutes for larger muffins, or until a toothpick inserted in the center comes out clean.
  11. (Do not overbake.) Cool the muffins in the pan on a wire rack for 5 minutes.
  12. Then remove the muffins from the pan.
  13. Good served warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.15 Kcal (700 kJ)
Calories from fat 44.52 Kcal
% Daily Value*
Total Fat 4.95g 8%
Cholesterol 0.21mg 0%
Sodium 348.53mg 15%
Potassium 196.48mg 4%
Total Carbs 27.35g 9%
Sugars 4.75g 19%
Dietary Fiber 2.06g 8%
Protein 3.59g 7%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 227.44 Kcal (952 kJ)
Calories from fat 60.57 Kcal
% Daily Value*
Total Fat 6.73g 8%
Cholesterol 0.28mg 0%
Sodium 474.23mg 15%
Potassium 267.35mg 4%
Total Carbs 37.21g 9%
Sugars 6.46g 19%
Dietary Fiber 2.8g 8%
Protein 4.88g 7%
Vitamin C 7.3mg 9%
Vitamin A 0.1mg 3%
Iron 2.3mg 9%
Calcium 139.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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