Croatian Lentil Stew Recipe

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Ingredients:

Serving

700 g dried lentils (brown, italian )
15 g medium onions (finely minced )
5 g garlic
1 tsp flour
1 tbsp lard (preferably , but any kind can do)
10 g bacon
7 g ground red paprika (dry )
5 g salt
3 g pepper
1 cup water
50 g sour cream

Directions:

Soak lentil for 5 hours in cold water.
Wash the lentil and put it in fresh cold water unit it boils. Cook it for 10 minutes, change the water, and cook for more 10 minutes or until you see lentil soft. Remove lentil and put it in cold water.
Melt the pig-fat in the pot and add the onion. Sauté the onion until it is soft. Add garlic. Sauté it for 1-2 minutes and add flour. Sauté it until the flour is slightly brown and than add paprika. Add water gently and make a cream of all ingredients. Than add lentil and water to cover the lentil. Season with salt and pepper and add bacon skin.
Cook for 30 minute on very gently fire, or less if the lentil get soft before. Add sour cream, mix it well and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.7 Kcal (1443 kJ)
Calories from fat	34.86 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Cholesterol	4.53mg	2%
Sodium	270.33mg	11%
Potassium	882.34mg	19%
Total Carbs	54.43g	18%
Sugars	1.92g	8%
Dietary Fiber	27.62g	110%
Protein	23.43g	47%
Vitamin C	3.9mg	6%
Iron	7.3mg	40%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	262.7 Kcal (1100 kJ)
Calories from fat	26.57 Kcal
		% Daily Value*
Total Fat	2.95g	6%
Cholesterol	3.45mg	2%
Sodium	206.02mg	11%
Potassium	672.43mg	19%
Total Carbs	41.48g	18%
Sugars	1.47g	8%
Dietary Fiber	21.05g	110%
Protein	17.85g	47%
Vitamin C	3mg	6%
Iron	5.5mg	40%
Calcium	51.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

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