Directions:
- Place kamut in a medium saucepan and cover with water. Soak overnight. Pour off water. Add 1 cup fresh water. Bring to a boil. Cover, reduce heat, and simmer for 50 - 60 minutes or until tender. (Most of the water should be absorbed.) Remove from heat and cool.
- Wash wild rice and place in a medium saucepan with 3 cups of water. Bring to a boil. Cover, reduce heat and boil gently for 40 - 50 minutes or until tender. (Do not over cook, which makes the rice mushy.) Remove from heat and drain off any remaining liquid. Cool. In a large bowl, combine kamut, rice, dried cranberries, carrots, onions, and parsley. Set aside.
- In a pint jar, combine all of the dressing ingredients. Mix well and pour over rice mixture. Stir to mix well. Cover and refrigerate until ready to serve.
- Hint: Save time by making the wild rice and kamut a day or two ahead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1180.94 Kcal (4944 kJ) | ||
| Calories from fat | 284.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.6g | 49% | |
|---|---|---|---|
| Sodium | 65.01mg | 3% | |
| Potassium | 1000.95mg | 21% | |
| Total Carbs | 209.19g | 70% | |
| Sugars | 56.44g | 226% | |
| Dietary Fiber | 16.02g | 64% | |
| Protein | 22.99g | 46% | |
| Vitamin C | 58.3mg | 97% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.2mg | 51% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 243.45 Kcal (1019 kJ) | ||
| Calories from fat | 58.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 49% | |
|---|---|---|---|
| Sodium | 13.4mg | 3% | |
| Potassium | 206.35mg | 21% | |
| Total Carbs | 43.12g | 70% | |
| Sugars | 11.63g | 226% | |
| Dietary Fiber | 3.3g | 64% | |
| Protein | 4.74g | 46% | |
| Vitamin C | 12mg | 97% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.9mg | 51% | |
| Calcium | 20.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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