Directions:
- In a small bowl, combine the wild rice, apple, celery, currants and sunflower kernels. In another bowl, whisk the remaining ingredients. Drizzle over rice mixture; toss to coat. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.96 Kcal (511 kJ) | ||
| Calories from fat | 23.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Sodium | 115.96mg | 5% | |
| Potassium | 178.56mg | 4% | |
| Total Carbs | 22.43g | 7% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.35 Kcal (424 kJ) | ||
| Calories from fat | 19.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 4% | |
|---|---|---|---|
| Sodium | 96.37mg | 5% | |
| Potassium | 148.39mg | 4% | |
| Total Carbs | 18.64g | 7% | |
| Sugars | 7.49g | 36% | |
| Dietary Fiber | 2.01g | 10% | |
| Protein | 2.29g | 6% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Salad Balsamic
Diced cold, cooked chicken, Diced apple, Diced celery and 5 more.. -
Chicken Salad Balsamic
Diced cooked chicken, Apple, diced, Celery, diced and 5 more.. -
Spinach and Shrimp Salad
Whole avocado peeled/sliced into rings, Orange juice and 12 more.. -
Fennel-Apple Slaw
Fennel bulb, peeled if necessary and 9 more.. -
Honey Mustard Chicken Salad
Red wine vinegar, Orange juice, Olive oil and 11 more.. -
Couscous Chicken Salad
Chicken breast halves, skinned, Chicken stock, Couscous and 15 more.. -
Vegan Italian-Style Wild Rice and Vegetables
Grain brown rice, Wild rice, Water and 10 more.. -
Chicken Stew with Roasted Balsamic Vegetables
Unpeeled cubed red potatoes, Whole baby carrots and 14 more.. -
Ukrainian Honey-Onion Sauce
Vegetable oil, Onions, quartered and sliced thin and 6 more.. -
Vera's Roast Turkey Breast With Garlic and Thyme
Boneless turkey breast, Olive oil and 8 more.. -
Garlic-Roasted Brussels Sprouts with Mustard Sauce
Fresh brussels sprouts, halved, Olive oil and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
