Directions:
- In a small saucepan, bring the rice and water to a boil. Reduce heat; cover and simmer for 1 hour or until rice is tender. Drain and place in a bowl. Refrigerate until chilled. Add the remaining ingredients; toss to coat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.32 Kcal (864 kJ) | ||
| Calories from fat | 58.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 226.59mg | 9% | |
| Potassium | 349.58mg | 7% | |
| Total Carbs | 33.36g | 11% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 84.6mg | 141% | |
| Iron | 1.7mg | 10% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.28 Kcal (328 kJ) | ||
| Calories from fat | 22.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 10% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 85.97mg | 9% | |
| Potassium | 132.64mg | 7% | |
| Total Carbs | 12.66g | 11% | |
| Sugars | 1.87g | 20% | |
| Dietary Fiber | 1.43g | 15% | |
| Protein | 2g | 11% | |
| Vitamin C | 32.1mg | 141% | |
| Iron | 0.7mg | 10% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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