Directions:
- Heat the oil in a heavy pot. Add the onion and sautee for about 5 min., or until lightly caramelized.
- Add the chorizo (remove the casing and squeeze out the meat). Break the sausage apart as you cook it for 3 min. If using smoked sausage, chop and sautee for a few minutes.
- Add water, wine, kale, salt, sugar and vinegar to the pot.
- Bring to the boil, then reduce heat and simmer on medium for 30 minutes.
- Add the potatoes and cook for 15 minutes more, or until the potatoes are soft.
- Add the butter beans and simmer for 5 more minutes.
- Stir in the heavy cream and turn off the heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.49 Kcal (1748 kJ) | ||
| Calories from fat | 216.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.07g | 37% | |
|---|---|---|---|
| Cholesterol | 55.02mg | 18% | |
| Sodium | 1181.02mg | 49% | |
| Potassium | 683.55mg | 15% | |
| Total Carbs | 22.32g | 7% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 18.38g | 37% | |
| Vitamin C | 70.2mg | 117% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.6mg | 14% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 91.31 Kcal (382 kJ) | ||
| Calories from fat | 47.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 37% | |
|---|---|---|---|
| Cholesterol | 12.03mg | 18% | |
| Sodium | 258.31mg | 49% | |
| Potassium | 149.5mg | 15% | |
| Total Carbs | 4.88g | 7% | |
| Sugars | 0.87g | 16% | |
| Dietary Fiber | 0.52g | 10% | |
| Protein | 4.02g | 37% | |
| Vitamin C | 15.4mg | 117% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.6mg | 14% | |
| Calcium | 29.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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