Directions:
- Saute onion, yam, garlic, celery in olive oil.
- When translucent, add chicken stock and bay leaf.
- Simmer for about 20 minutes.
- Puree with stick blender.
- Simmer for about 10 minutes.
- Remove bay leaf,.
- Add beans, spinach and pepper.
- Simmer 5 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.24 Kcal (273 kJ) | ||
| Calories from fat | 33.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 90.63mg | 4% | |
| Potassium | 364.28mg | 8% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.26 Kcal (210 kJ) | ||
| Calories from fat | 25.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 6% | |
|---|---|---|---|
| Sodium | 69.82mg | 4% | |
| Potassium | 280.62mg | 8% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 1.61g | 8% | |
| Dietary Fiber | 1.96g | 10% | |
| Protein | 1.75g | 5% | |
| Vitamin C | 7.9mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 47.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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