Kale & Bean Soup Recipe

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Ingredients:

Serving

2 medium onions, chopped
2 cups cubed peeled potatoes
1 tbsp olive oil
4 garlic cloves, minced
1 bunch kale, trimmed and coarsely chopped
3-1/2 cups vegetable broth
1 can (28 oz) diced tomatoes, undrained
1-1/2 cups water
1 tsp italian seasoning
1 tsp paprika
1/2 tsp pepper
1 bay leaf
1 can (15 oz) white kidney or cannellini beans, rinsed and drained

Directions:

In a Dutch oven, saute onions and potatoes in oil until tender. Add garlic; cook 1 minute longer. Stir in the kale, broth, tomatoes, water, Italian seasoning, paprika, pepper and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until kale is tender.
Cool slightly. Discard bay leaf. In a blender, process 3 cups soup until smooth. Return to pan; add beans and heat through. Yield: 8 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.87 Kcal (552 kJ)
Calories from fat	36.6 Kcal
		% Daily Value*
Total Fat	4.07g	6%
Cholesterol	1.22mg	0%
Sodium	575.28mg	24%
Potassium	358.61mg	8%
Total Carbs	21.97g	7%
Sugars	4.73g	19%
Dietary Fiber	2.83g	11%
Protein	3.34g	7%
Vitamin C	5.7mg	10%
Vitamin A	0.3mg	11%
Iron	1.6mg	9%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	58.97 Kcal (247 kJ)
Calories from fat	16.37 Kcal
		% Daily Value*
Total Fat	1.82g	6%
Cholesterol	0.54mg	0%
Sodium	257.28mg	24%
Potassium	160.38mg	8%
Total Carbs	9.82g	7%
Sugars	2.12g	19%
Dietary Fiber	1.27g	11%
Protein	1.5g	7%
Vitamin C	2.6mg	10%
Vitamin A	0.2mg	11%
Iron	0.7mg	9%
Calcium	18.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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