Grapefruit Salad With Pineapple Balsamic Dressing Recipe

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Grapefruit Salad With Pineapple Balsamic Dressing
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Ingredients:

Directions:

  1. Cut the pomegranate in quarters and take out seeds while submerging in water.
  2. Cut off the peel of grapefruits with a knife and cut into sections. Use a bowl to collect juice while cutting.
  3. Place mizuna or arugula on salad plates and add grapefruit sections. Sprinkle pomegranate seeds.
  4. In a blender or food processor, place the collected grapefruit juice, pineapple chunks, vinegar, olive oil and salt and blend to make a dressing.
  5. Infuse love into food and serve with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.92 Kcal (2750 kJ)
Calories from fat 380.02 Kcal
% Daily Value*
Total Fat 42.22g 65%
Sodium 1489.15mg 62%
Potassium 395.21mg 8%
Total Carbs 48.03g 16%
Sugars 22.19g 89%
Dietary Fiber 11.05g 44%
Protein 28.82g 58%
Vitamin C 52.7mg 88%
Iron 0.2mg 1%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 90.5 Kcal (379 kJ)
Calories from fat 52.35 Kcal
% Daily Value*
Total Fat 5.82g 65%
Sodium 205.15mg 62%
Potassium 54.45mg 8%
Total Carbs 6.62g 16%
Sugars 3.06g 89%
Dietary Fiber 1.52g 44%
Protein 3.97g 58%
Vitamin C 7.3mg 88%
Calcium 4.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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