Directions:
- Whisk vinegar, oil, salt and pepper in a bowl. Coat a baking sheet with cooking spray; place vegetables in 1 layer on sheet. Brush both sides of eggplant and zucchini with vinegar mixture. Spray all vegetables with cooking spray and place under broiler, 7 to 8 minutes, turning once and coating with cooking spray. Lightly brush bottom slices of ciabatta with remaining vinegar mixture. Pile veggies, cheese and basil on 4 slices of bread. Close sandwiches; spray both sides with cooking spray. Heat a medium nonstick skillet over medium-high heat; add sandwiches. Place a second skillet on top of sandwiches and press down. Cook 4 minutes, flipping once. Serve.
- Per serving: 258 calories, 8.7 g fat, 3.2 g saturated fat, 36.2 g carbohydrates, 4.7 g fiber, 10.4 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.23 Kcal (487 kJ) | ||
| Calories from fat | 33.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 506.03mg | 21% | |
| Potassium | 350.33mg | 7% | |
| Total Carbs | 11g | 4% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 71% | |
| Calcium | 288.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 59.29 Kcal (248 kJ) | ||
| Calories from fat | 17.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 6% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 2% | |
| Sodium | 258.15mg | 21% | |
| Potassium | 178.72mg | 7% | |
| Total Carbs | 5.61g | 4% | |
| Sugars | 3.66g | 29% | |
| Dietary Fiber | 2.26g | 18% | |
| Protein | 5.26g | 21% | |
| Vitamin C | 16.8mg | 55% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.5mg | 71% | |
| Calcium | 147.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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