Directions:
- Boil some water and soak raisins in the hot water for 20 minutes, removing from heat. Drain and set aside.
- Remove the white pith from the oranges and cut the fruit crosswise into 1/4 inch slices.
- Arrange the oranges on a serving platter and scatter over the sliced red onion.
- In a small bowl, whisk together the vinegar, olive oil, salt and pepper.
- Drizzle this dressing over the onions and oranges.
- Sprinkle with the raisins, olives, sunflower seeds, and almonds.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.62 Kcal (961 kJ) | ||
| Calories from fat | 153.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 26% | |
|---|---|---|---|
| Sodium | 109.46mg | 5% | |
| Potassium | 262.03mg | 6% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 53mg | 88% | |
| Iron | 0.4mg | 2% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.25 Kcal (663 kJ) | ||
| Calories from fat | 105.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 26% | |
|---|---|---|---|
| Sodium | 75.44mg | 5% | |
| Potassium | 180.59mg | 6% | |
| Total Carbs | 13.19g | 6% | |
| Sugars | 7.28g | 42% | |
| Dietary Fiber | 2.06g | 12% | |
| Protein | 1.55g | 5% | |
| Vitamin C | 36.5mg | 88% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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