Main
Recipes
Course
Side Dishes
Kale With Onion, Celery, and Tomato Recipe

Kale With Onion, Celery, and Tomato Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 medium onion, chopped
2 -3 stalks celery, chopped
8 oz vegetable stock
1 1/2 tsp salt (or to taste)
1 tsp pepper (or to taste)
1 bunch kale, chopped (leaves only )
1 medium tomato, chopped

Directions:

Heat the olive oil in a medium-sized pot.
Sauté the onion and celery over medium-heat, about five minutes, to release flavors.
Reduce heat, stir in kale (note: will shrink a lot).
Add stock, salt and pepper.
Cook, covered, on medium heat for 30 minutes, stirring every 10.
Add tomato during the last 5 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.82 Kcal (1079 kJ)
Calories from fat	31.66 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	9816.81mg	409%
Potassium	224.85mg	5%
Total Carbs	45.77g	15%
Sugars	2.83g	11%
Dietary Fiber	1.8g	7%
Protein	1.04g	2%
Vitamin C	7.4mg	12%
Iron	0.1mg	0%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	159.86 Kcal (669 kJ)
Calories from fat	19.63 Kcal
		% Daily Value*
Total Fat	2.18g	5%
Sodium	6087mg	409%
Potassium	139.42mg	5%
Total Carbs	28.38g	15%
Sugars	1.75g	11%
Dietary Fiber	1.12g	7%
Protein	0.64g	2%
Vitamin C	4.6mg	12%
Calcium	17.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Swirl of Roasted Red and Yellow Pepper Soup with Shrimp Dumplings (Emeril Lagasse)

Olive oil, Chopped onions, Chopped celery, Chopped carrots and 19 more..
Skillet Sweet Potatoes

Olive oil, Onion, thinly sliced and 4 more..
Festive Chickpea Tart

Olive oil, Onion, diced, Celery, diced and 16 more..
Ham Hock and Lentil Soup

Olive oil, Onions, diced small, Celery, diced small and 10 more..
Veal Chops With Mushroom Sauce

Olive oil ., Minced onion, Minced celery, Minced mushrooms and 8 more..
Tuna Salad Meal (Lite-Bleu)

Tuna in water, drained, Chopped onion, Chopped celery and 8 more..
Italian White Bean and Pancetta Soup

Pancetta bacon, finely diced, Olive oil and 10 more..
Acorn Squash and Apple Soup

Acorn squash (about 2 to 2 1/2 lb total ), Olive oil and 10 more..
Quick Chicken Noodle Soup

Water, Carton fat-free , lower-sodium chicken broth and 9 more..